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If you are consistently struggling to sleep at night and are ready to throw the towel in, here are a few key things you can do to help improve your sleep.

Most sleep experts talk about the concept of “sleep hygiene”. All this really means is that the concept of cleanliness hygiene, which entails a set routine of behaviours such as brushing one’s teeth twice a day or showering regularly, is applied to that of sleep. That is, there too is a range of positive “pro-sleep” behaviours which, combined, can greatly improve sleep hygiene.

For instance, you are encouraged to implement a calming before-sleep routine of soothing activities that help to prepare both your mind and body for sleep. This could include cooking a homey meal while listening to relaxing music, followed by taking a long, hot bath, and ending with reading in bed. There are no set rules or activities that you should do, it is all up to your own preferences.

Another recommended behaviour is to ensure you bedroom is a calming sleep space by removing all items associated with work or exercise and only keeping items that you associate with either sleep or sex. This includes the removal of screens and gadgets, for the most part.

You are also encouraged to seek treatment through the form of top-quality sleeping pills.

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Many people wonder what the best sleeping pills are for them. In many cases, the answer to this is zolpidem sleeping tablets. Zolpidem tartrate is the active ingredient used in the popular sedative medication Ambien. Ambien is useful in its ability to induce feelings of drowsiness quickly at bedtime, as well as ensure an individual remains asleep for the full duration of action of the pill.

Ambien sleeping pills are also available in two distinct formulations. The first is an immediate release formulation, which allows for instant, potent sedation that is relatively short-lived. The second is an extended release formulation which provides less potent but long-lasting sedation for those who struggle to remain asleep through the night.

These formulations guarantee the right sleeping pills for all individuals.

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