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Many people out there suffer from the sleep disorder known as insomnia. Insomnia entails trouble falling asleep quickly at bedtime, as well as difficulty remaining asleep throughout the night. There are two main types of insomnia, acute and chronic. Acute insomnia is more short-term and generally occurs due to a disruptive life event while chronic insomnia is long-term and difficult to treat.

But insomnia is far from the only common sleep disorder out there. In fact, there are many common sleep disorders that impact people all across the globe. For instance, restless leg syndrome (RLS) is a common sleep disorder characterised by the sudden, sporadic and irresistible urge to move the limbs, typically the legs, during sleep or restful periods.

This desire is in response to an uncomfortable and sometimes even painful sensation in the aggravated area. This sensation can often only be alleviated through movement. Another common sleep disorder is known as REM sleep behaviour disorder (RBD) and it involves the tendency to enact one’s dreams during the REM phase of sleep. As such, a person with RBD may call or yell out during sleep and may also move or thrash around. In severe cases, some individuals even sleep walk. If you are struggling from an ongoing common sleep disorder, you can find relief through the right UK sleeping pills.

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