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There are very few people who can function at optimal capacity on only a few hours of sleep. Most adults need at least 6-8 hours of sleep a night to wake up feeling restored and reenergised after a long and tiring day. It is therefore understandable that the result of consecutive nights of insufficient sleep is often thoroughly impairing to daily functioning.

Sleeplessness can be caused by man different things. It may be caused by certain adverse lifestyle habits, such as sleeping in a disruptive sleep environment; excessive late-night snacking; smoking and drinking too much caffeine; as well as a lack of regular exercise.

It can also be caused by leading an overly stressful and hyper-stimulated lifestyle that leaves little room for relief or breathing space. Sleeplessness can also occur as a result of other psychological factors, such as depression and anxiety. In fact, anxiety is strongly associated with disrupted sleep and often individuals with anxiety end up seeking treatment for insomnia too.

The overarching point is that it is so important to ensure you do everything in your capacity to seek prompt and effective treatment for insomnia if you are battling it. You can easily do so through the use of the right sleeping pills.

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Zopiclone: Zopiclone is a top-selling sedative medication used in popular brand names such as Imovane, Zimovane, and Dopareel. These sleeping pills are prescribed for the treatment of insomnia and help individuals with insomnia to fall asleep quickly at bedtime, sleep soundly through the night, as well as to wake up at the desired time instead of earlier.

Zolpidem tartrate: Zolpidem tartrate is hands-down one of the best sleeping pills on the market and is widely used in the popular medication known as Ambien. It works in a similar fashion to zopiclone and improves both the length and quality of sleep in individuals with ongoing insomnia, allowing for a restorative, regenerative sleep.

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