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Most people are familiar with the sleep disorder known as insomnia. It involves difficulty falling asleep and remaining asleep at night and often causes the individual to wake frequently during the night, struggle to fall asleep again upon waking, as well as to wake up earlier than desired. In the UK, a staggering 30% of all adults reportedly suffer from insomnia.
But insomnia is not the only debilitating sleep disorder out there. Restless leg syndrome (RLS) is another common sleep disorder that can be highly disruptive to sound sleep. RLS involves sudden, sporadic movements of a certain limb (most often the legs) during sleep or periods of rest. These movements are made in an attempt to relieve an uncomfortable neuropathic sensation.
Another common disruptive sleep disorder is known as REM sleep behaviour disorder (RBD). It is characterised by the person acting out their dreams during the REM phase of sleep. REM sleep is a highly active period of brain activity that occurs during sleep. In fact, the brain is so active during REM sleep that it closely resembles the conscious brain.
In people without RBD, a temporary state of paralysis is typically induced during REM sleep to prevent disruptive dream enactment from occurring. But in people with RBD, this paralysis does not occur which results in calling or shouting out during sleep and flailing the body around. In severe cases, people can even sleepwalk.
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