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If you are consistently struggling to fall asleep at night, it may be due to underlying bad “sleep hygiene”- that is, unhealthy or negative habits surrounding bedtime that may prevent a sound night’s sleep. According to most sleep experts, it is essential that you adopt certain behaviours and patterns surrounding bedtime in order to promote deep, uninterrupted sleep.
For example, it is recommended that you develop a soothing pre-sleep routine so that you can associate bedtime with relaxation rather than hyperstimulation. Rather than watching TV or perusing social media just before bed, it is important to instead adopt a routine of calming activities that help to make your body and thoughts restful.
There are no prescriptive rules for what such a routine should consist of. But many individuals find things such as taking a long, hot bath, reading in bed, doing sleep-time yoga, meditating, and listening to calming music helpful in preparing the mind for sleep.
Another important aspect of the pre-sleep routine is to ensure your bedroom is an environment conducive to sound sleep. This may involve getting blackout curtains to prevent early morning light from streaming in or simply wearing a pair of earplugs to sleep.
Most importantly, it is essential to remove all media and work-related things from the bedroom so that the mind associates the bedroom with sleep and sex only. In the interim, you can also buy the right UK sleeping pills online.
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Finally, it is also significantly more discreet to buy UK sleeping pills online. Many people struggle with the invasion of privacy entailed in confiding the innermost details of their sleep problems- particularly as sleeplessness is often associated with personal issues such as stress, anxiety, or relationship troubles.
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