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Anxiety rates are rapidly increasing worldwide. Anxiety disorder is defined in clinical settings as overwhelming, irrational and persistent feelings of anxiousness, fear and dread. These feelings need to be a significant source of distress for the individual as well as impairing to their ability to function. If these criteria are not met, a person cannot be diagnosed with an anxiety disorder.
Many experts postulate on possible causes of high anxiety prevalence rates. One factor that is consistently mentioned is the rapid pace of modern work life, particularly in highly industrialised areas. This is compounded by the presence of social media, which has increased organisational expectations of how quickly work should be done.
In addition, media has blurred the boundaries between work and personal time because so much work can now be accomplished remotely from any location. People feel increased pressure to be available at all times via email or social media, distorting the very idea of a “9 to 5” working day.
It is becoming increasingly important for working individuals to assert their boundaries with regards to how available they are prepared to be; otherwise they risk being exploited by organisations that expect an unreasonable level of availability.
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