Getting the Best Results from Sleeping Pills - UK Sleeping Pills

While the use of sleeping tablets is an incredibly effective way of addressing insomnia, there are a number of ways in which you can improve the impact of these medications. By applying good sleep hygiene principles, you can improve your sleep holistically and potentially move away from the use of chemical medications entirely.

Temperature

Recent medical studies have shown that a person’s ability to sleep easily and deeply is directly related to the temperature of their sleeping environment. This is because the human brain needs to cool by around 2 degrees Fahrenheit for you to fall asleep.

Those who need sleeping pills often sleep fully clothed and wrapped in multiple duvets and blankets. This insulation prevents the body from releasing the amount of heat that it needs to and makes falling asleep unnecessarily difficult.

There are a number of things that you can do to address this issue. First and foremost, you should try sleeping in less clothing and with fewer blankets. This will allow your body to cool as needed and make falling asleep far easier whether you are using sleeping tablets or not.

You may also want to consider taking a hot bath before going to bed. While this may seem counterintuitive, bathing will draw all of your internal heat to the surface of your body resulting in a massive thermal dump when you get out of the water and reducing your need for sleeping pills.

Activity

Sleep allows your body to rest and recover from the exertion of the previous day. While this information may seem useless, it provides great insight into hoe you can encourage your body to sleep and minimise your reliance on sleeping tablets.

By exercising intensely and regularly, you can place your muscles and other soft tissues under stress which they may not be accustomed to. In order to recover from the damage done by this activity, your body will immediately crave rest, making it easier for you to fall asleep independent of whether you are using sleeping pills or not.

Additionally, it is important to note that a large portion of insomnia cases can be directly related to discomfort in bed. If your muscles are tense and tight, it can make it difficult to feel comfortable and induce a type of comorbid insomnia. Before using sleeping pills to treat this, consider following a short stretching routine before bed.

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