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Insomnia may be caused by a variety of factors. A common cause of insomnia is an underlying medical condition that disrupts sleep, such as chronic pain or gastrointestinal issues. Sinus problems can also disrupt sleep due to their tendency to affect breathing. If you believe a medical condition is the underlying cause of insomnia, it is essential to consult a medical practitioner for treatment.
Another lesser-known cause of insomnia is underlying psychological issues. Common mental health disorders are notoriously associated with disrupted sleep. For instance, anxiety disorders can easily disrupt sleep due to their tendency to flood the brain with fearful and racing thoughts. These thoughts often get particularly negative and loud in bed at night, resulting in insomnia.
Insomnia can also be caused by various adverse lifestyle factors. Firstly, a lack of regular exercise may contribute to sleeplessness because exercise is critical for ridding the mind and body of stored tension and excess energy. Without sufficient exercise, many individuals find it impossible to truly exhaust themselves by bedtime, leading to restless sleep.
Other adverse lifestyle factors include smoking and drinking excessively, particularly copious caffeine consumption as this is a sleep-disrupting stimulant. If you are plagued by severe and unrelenting insomnia, you can also try nitrazepam 10mg tablets.
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