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Insomnia is a common sleep disorder characterised by difficulties sleeping through the night and falling asleep initially at bedtime. It is caused by a variety of complex, and often intersecting, factors. A common cause of insomnia is an underlying medical condition or physical ailment that may be disruptive to sleep, such as back pain, chronic pain of any kind, and gastrointestinal problems.
Insomnia may also arise due to certain psychological factors, such as depression or anxiety. Both common forms of mental illness are associated with major sleep disruptions. In addition, many medications prescribed to treat depression and anxiety have the side effect of causing sleeplessness.
Lastly, insomnia may also occur due to several unaddressed lifestyle factors. Most notably, insomnia can be exacerbated by smoking excessively and drinking too much coffee. Both nicotine and caffeine are stimulants, and can therefore cause major sleep disruptions if consumed near bedtime. Most sleep specialists recommend avoiding caffeine consumption after 4pm.
Other lifestyle factors associated with insomnia include excessive late night snacking; a lack of regular exercise; the lack of a calming pre-sleep ritual; too much exposure to stimulating media at bedtime; and an unrelaxing sleep environment.
If you continue to struggle to sleep despite seeking treatment and making the necessary lifestyle changes, you are encouraged to try online sleeping pills.
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It is more convenient. When you buy online sleeping pills, all you really need to do is browse the web a bit until you find a trusted website with the medication you desire. Once pain for, it is a matter of maximum one week until you receive your medication right at your door. It really could not be less of a hassle.
It is also more affordable. Many people do not realise that they can buy UK sleeping pills online for a mere fraction of the usual in-store price. The reason for this is that the majority of online pharmacies sell cheap generic alternatives to the popular brand names. These generic online sleeping pills are just as effective as the brand names, but cost significantly less to buy.
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